The Benefits of Reflexology

Reflexology works on different levels:

• On an energetic level it clears blockages in the energy system, stimulates the body's own healing mechanisms and rebalances the body to a better state of health.
• On a biological level, it boosts the immune system, detoxifies the body by aiding the release of toxins, increases circulation and stimulates the nervous system, all of which lead to improved health.

Regular reflexology treatments, covering the whole person (in body, mind and spirit) can be one of the best ways to restore balance, health and vitality.

What happens during a treatment?

At the first meeting a consultation will take place before the first treatment is given. This usually takes an hour. This is to ascertain any medical history, and so that the treatment can be tailored to the individual's needs.

Subsequent reflexology treatments will last approximately 45 minutes. You remain fully clothed, simply removing your socks and shoes. You will be invited to relax on a massage couch or reclining chair and then a variety of reflexology techniques will be applied to your feet, according to your requirements.

Treatments can be one-off, but a series of 3-6 sessions may be advisable to affect a notable difference.